Diet and Exercise, Fat Loss, Nutrition Articles, Vitamin Information

Here are all foods except breakfast cereals that are highest in Folate in relation to Calories.

Nutrients and calories on this page are measured per 100 grams of the respective food.

Food	Folate mcg	Weight g	Cals	Details
Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt	53	100	14
Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt	53	100	14
Sesbania flower, raw	102	100	27
Broccoli raab, raw	83	100	22
Seaweed, irishmoss, raw	182	100	49
Amaranth leaves, raw	85	100	23
Mustard greens, frozen, cooked, boiled, drained, without salt	70	100	19
Mustard greens, frozen, cooked, boiled, drained, with salt	70	100	19
Jute, potherb, raw	123	100	34
Cabbage, napa, cooked	43	100	12
Collards, cooked, boiled, drained, without salt	93	100	26
Collards, cooked, boiled, drained, with salt	93	100	26
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	121	100	34
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	121	100	34
Chives, raw	105	100	30
Dill weed, fresh	150	100	43
Cowpeas, leafy tips, raw	101	100	29
Chicken, liver, all classes, cooked, simmered	578	100	167
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	41	100	12
Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	41	100	12

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